Author: The Private Practice
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The Invisible Mental Load: A Guide for Working Mothers
In Singapore, we often celebrate the “supermom”—the woman who seamlessly balances a demanding corporate career with a flawlessly managed household. But behind this idealized image lies a hidden, exhausting reality: the invisible mental load. The mental load is not the physical act of doing the laundry or taking the child to the pediatrician; it is…
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The Somatic Toll of Stress: How Reiki Calms the Nervous System
In Singapore’s demanding, high-achievement culture, we are often conditioned to “push through” our stress. We treat exhaustion as a purely mental hurdle, relying on caffeine and sheer willpower to keep going. However, the reality is that stress does not just live in your mind—it lives in your body. This physical manifestation of emotional distress is…
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Stress vs. Burnout: When to Seek a Clinical Assessment
In Singapore’s relentless hustle culture, feeling “stressed out” has become normalized—almost a badge of honor. We often use the terms stress and burnout interchangeably, but clinically, they are very different experiences. Treating burnout like it is just a bad case of stress is like putting a band-aid on a fracture; it simply won’t heal. At…
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Reframing the ADHD Brain: From Limitation to Innovation
In the structured, high-performance culture of Singapore, an ADHD (Attention Deficit Hyperactivity Disorder) diagnosis is often viewed as a barrier to success. We focus on the “deficit” and the “disorder,” dwelling on what the brain cannot do. At The Private Practice, we invite you to shift the narrative. The ADHD brain isn’t “broken”—it is wired…
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Why Financial Literacy is a Mental Health Tool for Women
In Singapore, we often talk about financial literacy in terms of investment portfolios and retirement sums. But for women, financial literacy is more than a bank balance—it is a fundamental tool for mental health. The link between a woman’s financial autonomy and her psychological well-being is undeniable. At The Private Practice, we see how financial…
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The Silent Struggle: Understanding Self-Harm Recovery
Self-harm is often shrouded in silence, shame, and significant misconceptions. It is frequently misunderstood as a “bid for attention,” when in reality, it is a complex coping mechanism used to manage overwhelming emotional pain, numbness, or a sense of loss of control. At The Private Practice, we understand that recovery is not just about stopping…
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Adult ADHD & Career: Turning a Diagnosis into a Professional Edge
Transform Adult ADHD into a professional edge. Learn how private counselling Singapore, Financial Coaching, and Reiki at The Private Practice help you master your career.
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Integrative Psychology: How Reiki and Energy Work Complement Clinical Therapy
In the evolving landscape of mental health in Singapore, the line between “clinical” and “holistic” is blurring. While traditional talk therapy addresses the mind, Integrative Psychology recognizes that trauma, stress, and anxiety are often stored physically in the body. At The Private Practice, we champion a multidisciplinary model where private counselling and Reiki healing work…
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Circle of Security: Why Attachment is the Foundation of Child Mental Health
Discover why attachment is the foundation of child mental health. Learn about the Circle of Security program at The Private Practice and access expert private counselling in Singapore.
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The Power of Presence: Supporting Loved Ones Through Health Challenges
Learn how to support loved ones through health challenges without burning out. Explore the power of presence with private counselling Singapore, grief specialist support, and Reiki healing.