The Private Practice

Finding the right therapist in Singapore can feel overwhelming. Many people hesitate to take the first step because of fears, uncertainty, or not knowing where to begin. The truth is, therapy is a personal journey — the relationship between you and your therapist matters just as much as their professional qualifications.

In this guide, we’ll address common fears about therapy, explore the different therapy options available in Singapore, and share practical tips to help you choose the right fit for your needs.

Common Fears About Starting Therapy

Before seeking therapy, many individuals carry concerns that hold them back. Here are the most common fears and how to overcome them:

1. Fear of Stigma

Mental health stigma still exists in Singapore. Many worry about what friends, family, or colleagues will think. Remember — therapy is about taking care of your mind, just like visiting a doctor for your body. Choosing a confidential and trusted practice ensures your privacy. If you’re curious about creating a healthier workplace culture, explore our post on mental wellness in the workplace Singapore

2. Fear of Being Judged

Some worry that a therapist will “judge” them for their struggles. In reality, therapists are trained to provide a safe, non-judgmental, and supportive space. Their role is to listen, understand, and help you navigate challenges.

3. Fear of Opening Up

It can be hard to talk about deeply personal issues. Many people wonder if they’ll “freeze up” or not know what to say. That’s okay — therapists are skilled at guiding conversations gently, at your pace.

4. Fear of Choosing the Wrong Therapist

Not every therapist will feel like the right match — and that’s normal. Finding the right fit may take some trial and error, but it’s worth the effort to ensure you feel comfortable and understood.

Types of Therapists & Services in Singapore

In Singapore, therapy is provided by professionals with different training backgrounds. Knowing your options helps you make an informed choice:

• Clinical Psychologists – Specialize in assessment and evidence-based therapy for conditions like anxiety, depression, trauma, or ADHD.
• Counsellors – Provide talk therapy and emotional support for personal, relationship, and work-related challenges.
• Psychiatrists – Medical doctors who diagnose mental health conditions and can prescribe medication.
• Multi-Disciplinary Teams – Practices like The Private Practice provide a range of services including psychology, counselling, occupational therapy for kids in Singapore, and speech therapy.

How to Choose the Right Therapist

Here are some key considerations when selecting a therapist in Singapore:

1. Identify Your Needs

Ask yourself: What do I want to work on? For example, stress, relationship issues, parenting challenges, or coping with a diagnosis. Knowing your needs helps narrow down the type of professional to see.

2. Check Qualifications & Approach

Look for accredited therapists with relevant training. Explore their therapeutic approach — such as Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, or family therapy — and see if it resonates with you.

3. Consider Practical Factors

Think about location, session fees, and availability. Some therapists offer in-person sessions, while others provide telehealth for flexibility.

4. Trust the Relationship Fit

The “right” therapist is someone you feel comfortable with. After the first session, ask yourself: Did I feel heard? Did I feel safe sharing? Trust your instincts.

5. Be Open to Adjustment

It’s perfectly fine to try a few sessions and then decide if the therapist is the right match. Therapy is about you — your comfort matters most.

Overcoming the First Step

Taking the first step is often the hardest. Here are some tips to ease into therapy:

• Ask questions.
• Write down your concerns before the first session.
• Remind yourself: therapy is a process, not a one-time fix.
• Focus on progress, not perfection.

If you’re exploring other ways to build resilience, check out our guide to stress management strategies for professionals in Singapore

FAQs About Therapy in Singapore

Q: How much does therapy cost in Singapore?
A: Counselling sessions typically range from SGD $120–$180 per hour, while clinical psychologists may charge between SGD $180–$250 per hour.

Q: How do I know if therapy is working?
A: Signs include feeling more understood, gaining clarity, and applying coping strategies in daily life. Progress can be gradual, so give it time.

Q: Can I switch therapists if I don’t feel comfortable?
A: Absolutely. Finding the right fit is essential, and it’s okay to change therapists if you don’t feel a connection.

Q: Do employers in Singapore cover therapy?
A: Some companies offer therapy through Employee Assistance Programs (EAP). Learn more in our article on employee assistance programs Singapore.

Final Thoughts

Seeking therapy in Singapore is a courageous step. While fears and doubts are normal, taking that first step can be life-changing. Therapy is not about weakness, but about strength and growth.

If you’re ready to begin your journey, reach out to the compassionate team at The Private Practice, where expert therapists, counsellors, and wellness professionals are here to support you with personalised care.