Tag: #SomaticTherapySG #TraumaHealing #MindBodyConnection #PrivateCounsellingSingapore #ReikiHealingSG #ThePrivatePractice #MentalWellnessSG #BurnoutRecovery
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Why Talk Therapy Isn’t Always Enough: Healing Trauma Through the Body
In Singapore’s hyper-logical, intellect-driven culture, we are taught to solve our problems through analysis. If we feel anxious, we analyze the cause. If we experience trauma, we try to “think our way” out of it. Cognitive behavioral approaches (talk therapy) are incredibly powerful tools for rewriting narratives and shifting perspectives. However, many high-performing individuals find…